CBD is a natural compound that’s been found to ease symptoms of a range of health and wellbeing issues. It isn’t a cure, but it can help relieve pain and anxiety and promote relaxation and sleep. It may also be useful in lowering blood sugar levels for people with diabetes, according to one small study. Official Dr. Watson Website
If you’re considering trying CBD, it is best to consult your healthcare professional first. They can discuss your medical history, recommend other options to try before recommending CBD, and provide guidance on dosage. It is also important to keep a symptom and dose journal so that you can accurately monitor how CBD affects you.
CBD Products for Wellness: What to Look For
When choosing a product, look for one that is manufactured in the U.S. and meets good manufacturing practices (GMP) for pharmaceuticals or dietary supplements, which are voluntary standards but are a good place to start. Look for a label that clearly states how much CBD is in each serving, as well as the amount of THC, if present.
CBD oil is the most popular form of CBD, with most brands producing oils that can be taken sublingually (held under the tongue for 60 to 120 seconds). Avoid edibles such as gummies and chocolate, which are not only unreliable in dosing but contain excessive amounts of unnecessary sugar that won’t benefit your overall health. Sprays and tinctures are another effective way to get CBD into your system, though it can take longer to begin feeling the effects.