The temporomandibular joints (TMJs) are the two matching pairs of hinge-like joints found in front of each ear. They connect your lower jaw bone to the temporal bones of your skull on each side of your head, and are what allow you to open, close, chew, speak, yawn, and sing with ease. TMJs are unique in that they can move in three directions—forward, backward, and side to side. TMJ disorders occur when these joints are painful or out of alignment.

Tmj meaning can range from mild to severe. Most cases of TMJ disorder can be treated with at-home remedies, such as changing diet and posture, using ice or moist heat to ease pain, and practicing relaxation techniques to help reduce stress. If you have chronic TMJ symptoms, it may be helpful to work with a health care provider specialized in facial pain, such as an oral surgeon, or an otolaryngologist, or an orthodontist to learn more about treatment options.

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TMJ disorders can lead to ringing in the ears, known as tinnitus, and can also cause recurring headaches. If you suffer from tinnitus and TMJ, your doctor may recommend a prescription for tinnitus medication. In some cases, TMJ can cause a loss of hearing, which can be treated with the same medications as tinnitus. In addition, TMJ can affect your ability to sleep, and it is important to seek medical attention if you are having trouble sleeping due to TMJ.